Class

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For Class
Descriptions
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Information

A = Group Exercise Room A
B = Group Exercise Room B
MP=Multi-Purpose Room
Green = Check for Special Note at Bottom

NOVEMBER / DECEMBER 2008

TIME

MON

TUE

WED

THU

FRI

SAT
5:00 AM
 Awesome Abs
B-Tina
  
 
      
5:30 AM
 Spinning*
Tina
 Group Power
A - Don
 Spinning*
Paige
 Group Power
A - Dawn
 Spinning*
Chelsey / Tina
  
8:15 AM
 Boot Camp
A - Tina
  
 Step On It
A - Claudia
  
 Strength & Step
A - Claudia
  
9:00 AM
  
 Spinning*
Alexa
  
 Spinning*
Alexa
    
9:05 AM
          
 Group Power
A - Dawn
9:30 AM
 Group Power
A - Alexa
 
 Group Power
A - Alexa
 
 Group Power
A - Alexa
  
9:30 AM
  
 Fitness Yoga
B - Dawn
  
 Fitness Yoga
B - Dawn
    
9:30 AM
Just Add Water
Pool - Beth
Just Add Water
Pool - Beth
Just Add Water
Pool - Beth
Just Add Water
Pool - Beth
  
Just Add Water
Pool - Beth
10:00 AM
  
 
  
 
  
Power Yoga
B - Ken
10:15 AM
          
 Spinning*
Alexa / Tina
10:30 AM
Just Add Water
Pool - Beth
Just Add Water
Pool - Beth
Just Add Water
Pool - Beth
Just Add Water
Pool - Beth
    
10:45 AM
Pilates
B - Dinah
 
Pilates
B - Dinah
  
Pilates
B - Dinah
  
11:15 AM
          
Pilates
B - Cari
11:30 AM
 Just Add Water
Pool - Beth
 Just Add Water
Pool - Beth
  
 Just Add Water
Pool - Beth
  
4:30 PM
 Step on It
A - Alees
The Inferno
A - Alees
  Step On It
A - Alees
 Step On It
A - Nicole R.
   
  
5:30 PM
  
Pilates
B - Dinah
  
Pilates
B - Dinah
    
5:30 PM
 Group Power
A - Chelsey
  Dance Tease
A - Nicole R.
 Group Power
A - Don
 
 Group Power
A - Dawn
  
5:30 PM
 Spinning*
Tina
 
 Spinning*
Tina
 
 
  
5:30 PM
Awesome Abs
B - Bobby
  
Awesome Abs
B - Bobby
 
    
5:45 PM
  
Spinning*
Kim
  
Spinning*
Kim S.
    
6:15 PM
 Fitness Yoga
B -Alees
Power Yoga
B - Alees
Iron Yoga
B - Farida
 Beginners' Yoga
B - Dinah
Iron Yoga
B - Farida
  
Instructors subject to change
*Additional Charge Applies

Class Descriptions

Group Power is a low to moderate weight, high repetition, weight training class. It is pre-choreographed to provide high energy and exciting music with easy to perform moves to achieve a full body workout in one hour.
Step On It provides an intermediate step class for people who have step experience. The instructors put popular step moves to music to get your heart pumpin' and your feet thumpin'.
Just Add Water enjoy a full-body workout without impact on the joints. Enjoy our glass-enclosed pool while you get a cardiovascular workout.
Yoga is a class for stretching, toning and relaxing. An athletic class adaptable to any fitness level, Yoga at Fitness World will increase your flexibility, mental focus, balance and strength while releasing tension.
Awesome Abs is a 30-minute intense abdominal workout. Utilizes resist-a-balls and floor exercises to strengthen abdominal and lower-back muscles.
Pilates - Don't try this class unless you want to have better posture and a small waist! Pilates is non-impact movements that will strengthen you core muscles.
The Inferno - is the HOTTEST workout around! Sweat it out with this heart pounding mix of fat-melting plyometrics, kickboxing groves, and ab-sculpting moves. Whether your style is athletic, down and dirty, or booty shakin' fun & flirty, you will love this belly blasting good time.
Spinning is an intense cycling class done on stationary bikes. You get the opportunity to use your mind and your body to overcome hill climbs, seated climbs, and sprints.
Boot Camp - Sweat-pouring, non-stop pumping, adrenaline rushing circuit workout featuring high-intensity conditioning, power moves & strength training. This is a one-hour workout you'll love and never forget!
Dance Tease - an exciting alternative to your typical aerobic and dance workouts. Get the best of aerobic choreography, exotic dance, and powerful strength training to give you results you feel in both mind and body.

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