Class

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For Class
Descriptions
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Information

A = Group Exercise Room A
B = Group Exercise Room B
MP=Multi-Purpose Room
Green = Check for Special Note at Bottom

SEPTEMBER - OCTOBER 2010

TIME

MON

TUE

WED

THU

FRI

SAT
5:00 AM
 Awesome Abs
B-Jessi
 
  Awesome Abs
B-Jessi
 
 
 
5:30 AM
 Spinning*
Michelle
 Group Power
A - Don
 Spinning*
Paige
 Group Power
A - Dawn
 Spinning*
Chelsey / Michelle
 
8:15 AM
 Cardio Combo
A - Dawn
 
 Cardio Combo
A - Natalie
 
9:00 AM
 
 Spinning*
Alexa
 
 Spinning*
Alexa
 
 
9:05 AM
 
 
 
 
 
 Group Power
A - Dawn
9:30 AM
 Group Power
A - Alexa
 
 Group Power
A - Alexa
 
 Group Power
A - Alexa
 
9:30 AM
 
 Fitness Yoga
B - Dawn
 
 Fitness Yoga
B - Dawn
 
 
9:30 AM
Just Add Water
Pool - Beth
Just Add Water
Pool - Beth
Just Add Water
Pool - Beth
Just Add Water
Pool - Beth
 
Just Add Water
Pool - Beth
10:00 AM
 
 
 
 
 
Power Yoga
B - Ken
10:15 AM
          
 Spinning*
Scott / Tina
10:30 AM
  
Awesome Abs
A-Bobby
  
 Awesome Abs
A-Bobby
Yoga
A-Farida
  
10:30 AM
Just Add Water
Pool - Beth
Just Add Water
Pool - Beth
Just Add Water
Pool - Beth
Just Add Water
Pool - Beth
 
 
10:30 AM
Silver Sneakers
A-Julie
 Zumba
A-Tina
Silver Sneakers
A-Julie
      
10:45 AM
Pilates
B - Dinah
 
Pilates
B - Dinah
 
Pilates
B - Dinah
 
11:15 AM
 
 
 
 
 
Pilates
B - Cari
11:30 AM
 Just Add Water
Pool - Beth
 Just Add Water
Pool - Beth
 
 Just Add Water
Pool - Beth
 
 
4:30 PM
 
Step
A - Tina
 
 Step
A - Tina
   
 
5:30 PM
 
Pilates
B - Dinah
 
Pilates
B - Dinah
 
 
5:30 PM
 Group Power
A - Chelsey
 
 Group Power
A - Don
 
 Group Power
A - Dawn
 
5:30 PM
 Spinning*
Tina
 
 Spinning*
Tina
 
 
 
5:30 PM
Awesome Abs
B - Bobby
 Zumba
A-Tina
Awesome Abs
B - Bobby
  Zumba
A-Tina
 
 
5:30 PM
 
Spinning*
Michelle
 
Spinning*
Michelle
 
 
6:15 PM
 
 
Iron Yoga
B - Farida
 Beginners' Yoga
B - Dinah
Iron Yoga
B - Farida
 
6:30 PM
 Fitness Yoga
B -Amy
Power Yoga
B - Amy
        
6:30 PM
Boot / Kick
A - Tina
  
Boot / Kick
A - Tina
      
Instructors subject to change
*Additional Charge Applies

Class Descriptions

Group Power is a low to moderate weight, high repetition, weight training class. It is pre-choreographed to provide high energy and exciting music with easy to perform moves to achieve a full body workout in one hour.
Combo / Step On It provides an intermediate step class for people who have step experience. The instructors put popular step moves to music to get your heart pumpin' and your feet thumpin'.
Just Add Water enjoy a full-body workout without impact on the joints. Enjoy our glass-enclosed pool while you get a cardiovascular workout.
Yoga is a class for stretching, toning and relaxing. An athletic class adaptable to any fitness level, Yoga at Fitness World will increase your flexibility, mental focus, balance and strength while releasing tension.
Awesome Abs is a 30-minute intense abdominal workout. Utilizes resist-a-balls and floor exercises to strengthen abdominal and lower-back muscles.
Pilates - Don't try this class unless you want to have better posture and a small waist! Pilates is non-impact movements that will strengthen you core muscles.
Spinning is an intense cycling class done on stationary bikes. You get the opportunity to use your mind and your body to overcome hill climbs, seated climbs, and sprints.
Boot Camp - Sweat-pouring, non-stop pumping, adrenaline rushing circuit workout featuring high-intensity conditioning, power moves & strength training. This is a one-hour workout you'll love and never forget!

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