What would a Dietitian teach me?
Whether you want to lose weight, gain weight, tone up or just want to learn how to eat healthy, Fitness World has two Registered Dietitians (RD's) on staff that can help you achieve your goals.
Our Dietitians teach you how to incorporate nutritious eating into your daily routine without strict meal plans or feeling deprived. They teach you "Tools for Life" - practical approaches to healthy eating that will fit your lifestyle and will last a lifetime!
Karla and Wendi can help you achieve your nutrition and fitness goals. They can teach you how to incorporate healthy eating habits that fit your lifestyle without having to follow strict diet plans or buy "special" foods. They are Registered Dietitians, so even if you have health problems, they can teach you what type of diet would be best for you and your health. You will learn how to make small changes in your current lifestyle in order to achieve your personal goals.
How do I make an appointment with a Dietitian?
You can set up an appointment with one of our Dietitians at the Fitness World front desk or you can call 524-0000. Fitness World offers information sessions with the RD for $5. In this info session, you will learn how you can benefit from seeing a RD & learn quick tips that you can incorporate into your eating habits immediately!
The dietitian will also review the different packages Fitness World offers for nutritional counseling.
What does a personal consultation include?
Consultations are always one-on-one. The initial consultation lasts about an hour, and follow up appointments are usually about a half-hour. Each session is tailored to the individual needs of each client.
In your consultation, the RD discusses your personal nutrition goals, your current eating habits, schedule & exercise routine are. Depending on your goals, she personalizes the session to what ever you need to do in order to achieve your personal goals. You will learn practical tips you can easily incorporate into your already existing habits and daily routines.
A healthy diet and a good exercise program are essential to optimal health and wellness. Don't waste any more time getting frustrated with fad diets and diet pills - call Fitness World today to set up an appointment for a personalized nutrition plan and exercise program tailored to fit your needs and lifestyle! 524-0000.
